Health and Wellness
How to cope in a crisis
13 March 2020
In recent days, the global Covid-19 pandemic has taken up the majority of news coverage, social media activity, and general communication. The threat of coronavirus is serious, though it’s important to retain some perspective and remain hopeful.
Comment surmonter une crise
13 March 2020
Ces derniers jours, la pandémie mondiale du Covid-19 a concentré toute l’attention médiatique, l’activité des réseaux sociaux ainsi que l’information générale. Bien que la menace du coronavirus soit sérieuse, il n’en demeure pas moins important de prendre du recul et de garder espoir.
World Cancer Day: Spotlight on prevention and early detection
3 February 2020
Cancer is a global challenge: millions of people around the world are diagnosed with the condition every year. World Cancer Day is celebrated on 4 February, and unites people, communities, and countries to raise awareness, show support, and take action. Through prevention and early detection, the global community can reduce preventable suffering from cancer and non-communicable diseases.
The gut-brain connection: Using science to better digest our thoughts
22 January 2020
Have you ever had a gut feeling about something? What if it isn’t simply an expression, but a statement grounded in scientific fact? This is the story of how your gut and brain have been in constant communication with one another since birth, and how you might want to listen to their conversation.
Vancouver couple plays key role in helping to establish palliative care at Aga Khan University
14 January 2020
Over the last two and a half years, a husband and wife team from Vancouver, Canada, have helped to establish the palliative programme at the Aga Khan University (AKU) Hospital in Karachi. Through onsite visits, numerous remote conferences, and ongoing correspondence with the local team, the couple were able to set up a sustainable, long-term programme, the first of its kind in Pakistan.
20 goals for 2020
30 December 2019
On behalf of The Ismaili, we wish all our readers a Happy New Year, and hope that 2020 brings you lots of joy, happiness, and good health.
World Mental Health Day: Recognising the importance of sound mind
9 October 2019
Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.
The hidden power of sleep
8 August 2019
When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.
If it isn’t on Instagram, did it happen?
7 August 2019
In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.
Integrating wellbeing into the workplace
18 June 2019
Wellbeing impacts not just our personal comfort, health, and happiness; but also our work and working environment in a variety of ways. In fact, when levels of wellbeing in organisations increase; turnover, absenteeism, and presenteeism - showing up to work but not being productive - rates decrease significantly.
Have you thought about your mental health?
12 May 2019
Preservation of a sound mind is among the foundational principles of Islam's ethical code, which strives to ensure the dignity and honour of each individual from day to day, throughout the course of life. In general, it is also important to become more aware of, and to consider integrating holistic wellbeing into our daily routine, as this can have a benefit on the quality of our lives.
World Health Day: Health for all
5 April 2019
World Health Day is commemorated on 7 April all over the world, to raise awareness and draw attention towards the importance of global health. To mark this occasion, The.Ismaili highlights the need to take care of one’s well being in the face of increasing public health concerns.
